Power Clean: 135lb
Deadlift: 175lb
PN Level 1 Certified Nutrition Coach
PN Level 1 Certified Sleep, Stress Management, and Recovery Coach
WAG Certified Nutrition Coach
Growing up I didn't play sports, with the exception of softball one year. I did take weights class in high school and really loved it, but it just didn't stick. Shortly after graduating I went to the military where I transformed into the fittest version of myself that I had ever been and loved it! But after getting out, having kids, and struggling with infertility I let myself go emotionally, mentally, and physically. I had tried various things to get my life back and sometimes I found success in losing weight or becoming stronger, but nothing was sustainable for me. I saw a friend's progress photos after working with a nutrition coach and decided that is what I need! In 2019, I signed up with Amanda S. That decision changed my life and my relationship with nutrition. I even started CrossFit because of her which I will be forever grateful for because the community and support I have found is extraordinary. After a few years working with a coach myself and doing CrossFit, I decided to become a nutrition coach because I want to help people better themselves and their lives, inside and outside the gym.
The turning point in my life was after my first miscarriage. That life event took everything out of me emotionally, mentally, and physically to the point where I didn't know who I was, as a woman, wife, or mother. I knew I had to do something, so I took small steps which ultimately led to great achievements. When I look back on the woman I use to be, I'm proud of her because she helped me grow into the woman I am today.
It is my life mission to inspire others. I want everyone to know that no matter where their starting point is, they can achieve anything! I want to help individuals build a healthy and sustainable lifestyle for themselves, a healthy relationship with nutrition, and be a part of helping them change their lives. I'm passionate about coaching moms, individuals experiencing infertility, and anyone wanting to build a healthy and sustainable lifestyle for themselves.
