Kingman CrossFit WODs for Oct 17,2017 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20171017 Daily Workouts for Oct 17,2017 en-us Tue, 17 Oct 2017 00:00:00 MST Tue, 17 Oct 2017 01:54:05 MST Kingman CrossFit WODs for Oct 17,2017 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20171017 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://www.kingmancrossfit.com/images/htg_logo_rss.gif 39 31 10/17/17 Warm Up and Skill Tue,Oct 17,2017 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20171017 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20171017 Tue, 17 Oct 2017 00:00:00 MST W/U<br />90 sec. Jump Rope Practice<br />5 Squat Jumps<br />10 Cat/Cow<br />https://www.youtube.com/watch?v=YfbOl8rI5_M<br />10 Spiderman Lunges w/ OH Reach<br />+<br />5 Clean RDLs (w/ training or empty bar)<br />5 Muscle Cleans<br />5 Front Squats<br />5 Press in Clean (modify to PVC if mob issues)<br />https://www.catalystathletics.com/exercise/209/Press-In-Clean-Sots-Press/ <br /><br />Skill: Tall Cleans<br />3-4 sets x 3 reps<br />*emphasis on pulling under the bar, minimizing bar crashing on the shoulders 10/17/17 Strength Tue,Oct 17,2017 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20171017 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20171017 Tue, 17 Oct 2017 00:00:00 MST EMOM for 8 Min. <br />1 Squat Clean (may build) 10/17/17 WOD Tue,Oct 17,2017 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20171017 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20171017 Tue, 17 Oct 2017 00:00:00 MST AMRAP in 6 Min<br />3 Squat Cleans @ 75%<br />6 Burpees Over the Bar<br />9 TTB<br />-Rest 3 Min;<br />-Repeat-