Kingman CrossFit WOD for Apr 19,2018 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180419 Daily Workout for Apr 19,2018 en-us Thu, 19 Apr 2018 00:00:00 MST Fri, 20 Apr 2018 00:23:04 MST Kingman CrossFit WOD for Apr 19,2018 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180419 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://www.kingmancrossfit.com/images/htg_logo_rss.gif 39 31 4/19/18 WARM UP Thu,Apr 19,2018 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180419 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180419 Thu, 19 Apr 2018 00:00:00 MST 3 min. Row<br />+<br />2x<br />20 Glute Bridges<br />20 Reverse Snow Angels<br />15 Supermans<br />12 Deadbugs 4/19/18 Strength Thu,Apr 19,2018 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180419 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180419 Thu, 19 Apr 2018 00:00:00 MST A1. Powell Raises<br />10 reps per arm x 3 sets / 30 sec.<br /><br /><br />A2. Single Leg Hip Thrusts<br />12 reps per leg x 3 sets / 30 sec.<br /><br /><br />A3. SA Bottom's Up KB Carry<br />25m per arm x 3 sets / 30 sec. 4/19/18 COOLDOWN Thu,Apr 19,2018 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180419 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180419 Thu, 19 Apr 2018 00:00:00 MST Cool Down:<br />200m easy walk 4/19/18 RECOVERY WOD Thu,Apr 19,2018 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180419 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180419 Thu, 19 Apr 2018 00:00:00 MST 4 Rounds for Quality:<br />20/16 cal Row- emphasis on rowing technique<br />25m Waiter's Carry- Left arm<br />25m Waiter's Carry- Right arm<br />2 Rope Climbs<br /><br />*score is waiters carry weight