Kingman CrossFit WOD for Feb 23,2018 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180223 Daily Workout for Feb 23,2018 en-us Fri, 23 Feb 2018 00:00:00 MST Fri, 23 Feb 2018 13:27:20 MST Kingman CrossFit WOD for Feb 23,2018 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180223 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://www.kingmancrossfit.com/images/htg_logo_rss.gif 39 31 18.1 WARM UP Fri,Feb 23,2018 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180223 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180223 Fri, 23 Feb 2018 00:00:00 MST 500m Row<br />+<br />3 Rounds<br />5 Push Ups<br />5 Pull Ups<br />10 Air Squats<br />+<br />Stretches<br />Sobriety <br />Spider<br />Mona<br />+<br />90/45/0 To open up your shoulders<br />+<br />With a light dumbbell<br />2 sets<br />5 reps per arm<br />Dumbell hang clean and overhead. CrossFit Open 18.1 Fri,Feb 23,2018 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180223 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180223 Fri, 23 Feb 2018 00:00:00 MST AMRAP in 20 minutes<br />8 toes-to-bars<br />10 Single arm dumbbell hang clean and jerks<br />14 / 12-cal. row<br /><br />*Score is Total Reps<br /><br />VARIATIONS<br />Rx’d: (Ages 16-54)<br />Men use 50-lb. dumbbell Women use 35-lb. dumbbell<br />Scaled: (Ages 16-54)<br />Men perform hanging knee-raises, use 35-lb. dumbbell Women perform hanging knee-raises, use 20-lb. dumbbell<br />Teenagers 14-15:<br />Boys use 35-lb. dumbbell Girls use 20-lb. dumbbell<br />Scaled Teenagers 14-15:<br />Boys perform hanging knee-raises, use 20-lb. dumbbell Girls perform hanging knee-raises, use 10-lb. dumbbell<br />Masters 55+:<br />Men use 35-lb. dumbbell Women use 20-lb. dumbbell<br />Scaled Masters 55+:<br />Men perform sit-ups, use 20-lb. dumbbell Women perform sit-ups, use 10-lb. dumbbell