Kingman CrossFit WOD for Jul 21,2018 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180721 Daily Workout for Jul 21,2018 en-us Sat, 21 Jul 2018 00:00:00 MST Sat, 21 Jul 2018 20:58:26 MST Kingman CrossFit WOD for Jul 21,2018 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180721 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://www.kingmancrossfit.com/images/htg_logo_rss.gif 39 31 7/21/18 Warm Up Sat,Jul 21,2018 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180721 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180721 Sat, 21 Jul 2018 00:00:00 MST Wall Ball Game<br />https://www.youtube.com/watch?v=tQ0xmGR1XhY&feature=youtu.be 7/21/18 WOD Sat,Jul 21,2018 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180721 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20180721 Sat, 21 Jul 2018 00:00:00 MST In teams of 2,<br />For Time:<br />800m Run - together<br />60 Wall Balls<br />50 cal Row<br />40 Push Ups<br />30 cal AB<br />*partners split reps