Kingman CrossFit WODs for Aug 17,2017 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20170817 Daily Workouts for Aug 17,2017 en-us Thu, 17 Aug 2017 00:00:00 MST Thu, 17 Aug 2017 01:44:16 MST Kingman CrossFit WODs for Aug 17,2017 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20170817 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://www.kingmancrossfit.com/images/htg_logo_rss.gif 39 31 8/17/17 Skill Thu,Aug 17,2017 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20170817 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20170817 Thu, 17 Aug 2017 00:00:00 MST Skill: 10 min PC Prep<br />As a class, 3 sets for technique:<br />5 High Hang PC<br />5 HPC above knee- feel hamstrings firing in starting position!<br />5 PC 8/17/17 strength Thu,Aug 17,2017 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20170817 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20170817 Thu, 17 Aug 2017 00:00:00 MST Power Clean:<br />Every 90 sec:<br />Set 1: 60%/2<br />Set 2: 70%/2<br />Set 3: 75%/2<br />Set 4: 80%/2<br />Set 5: 85%/2<br />Set 6: 85%/2 8/17/17 Strength 2 Thu,Aug 17,2017 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20170817 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20170817 Thu, 17 Aug 2017 00:00:00 MST Clean Pulls <br />4 Sets<br />5 reps <br />@85-90%<br />1:30 Rest in-between sets 8/17/17 WOD Thu,Aug 17,2017 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20170817 http://www.kingmancrossfit.com/index.asp?page=results&pageid=1&startdate=20170817 Thu, 17 Aug 2017 00:00:00 MST 3 Rounds for time:<br />60 DU<br />30/25 Cal Row*<br />50 ft SA OH KB Walking Lunges (Rx: 24/16kg KB; Scale: 16/12kg KB). Switch arms at 25m<br /><br />*If large class, may switch to 400m run