Most Recent Benchmark was Karen's Cousin on Apr 2,2018 (17 days ago)
Sat,Apr 21,2018 at 9:00am BARBELL MAYHEM!

Thursday Apr 19,2018

Tomorrow:
4/19/18 WARM UP4/19/18 Strength4/19/18 COOLDOWN4/19/18 RECOVERY WOD

4/19/18 WARM UP


Check In
3 min. Row
+
2x
20 Glute Bridges
20 Reverse Snow Angels
15 Supermans
12 Deadbugs

0% 0%

LeviaYes  On ramp


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