Most Recent Benchmark WOD was Heart to Heart on Feb 14,2018 (9 days ago)
Thu,Mar 1,2018 at 6:00pm CrossFit 18.2 Announcement Video Live Stream
Fri,Mar 2,2018 at 6:30pm 18.2 Friday Night Lights
Thu,Mar 8,2018 at 6:00pm CrossFit 18.3 Announcement Video Live Stream
Fri,Mar 9,2018 at 6:30pm 18.3 Friday Night Lights
Thu,Mar 15,2018 at 5:00pm CrossFit 18.4 Announcement Video Live Stream
Fri,Mar 16,2018 at 6:30pm 18.4 Friday Night Lights
Thu,Mar 22,2018 at 5:00pm CrossFit 18.5 Announcement Video Live Stream
Fri,Mar 23,2018 at 6:30pm 18.5 Friday Night Lights

Friday Feb 23,2018

Tomorrow:
Some Classes Closed Today
6:30pm 18.1 Friday Night Lights
Warm Up: 18.1 WARM UPCardio: CrossFit Open 18.1Other Posted Results

18.1 WARM UP


Warm Up: No Results Tracked
500m Row
+
3 Rounds
5 Push Ups
5 Pull Ups
10 Air Squats
+
Stretches
Sobriety  
Spider
Mona
+
90/45/0 To open up your shoulders
+
With a light dumbbell
2 sets
5 reps per arm
Dumbell hang clean and overhead.

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Stevy12:00pm...3 2 1 GO!
Debra12:00pm...3 2 1 GO!
Jaime12:00pm...3 2 1 GO!



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