PREV  NEXT   Most Recent Benchmark WOD was Push Press Max on Dec 5,2017 (8 days ago)
Sat,Dec 16,2017 at 9:00am Red Beard Throw In
Thu,Jan 11,2018 at 5:00pm Registration for the Open
Fri,Feb 23,2018 at 6:30pm 18.1 Friday Night Lights
Fri,Mar 2,2018 at 6:30pm 18.2 Friday Night Lights
Fri,Mar 9,2018 at 6:30pm 18.3 Friday Night Lights
Fri,Mar 16,2018 at 6:30pm 18.4 Friday Night Lights
Fri,Mar 23,2018 at 6:30pm 18.5 Friday Night Lights

Wednesday Dec 13,2017

Tomorrow:
Warm Up: 12/13/17 Warm Up and SkillStrength: 12/13/17 StrengthCardio: 12/13/17 WOD

12/13/17 Warm Up and Skill


Warm Up: No Results Tracked
W/U:  
3x  
5 Wall Squats
5 Push Ups
5 Jumping Squats
5 Single Arm Ring Rows/Arm
+
10 PVC Snatch Grip RDL
5 PVC Snatch High Pulls
5 PVC Muscle Snatch
5 OHS @ 3111
10 BTN Snatch Grip Press
10 PVC Good Mornings

Skill: Review Muscle Sn + PS w/ PVC
Drill in close bar path, high elbows and aggressive turnover

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