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Sat,Aug 19,2017 at 5:30pm CHUG N RUN - AED
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Sat,Oct 21,2017 at 7:00am Mayhem in the Mountains

Thursday, Aug 17, 2017

Tomorrow:
Happy Birthday Barb
  

8/17/17 Skill


Skill: Check In
Skill:  10 min PC Prep
As a class, 3 sets for technique:
5 High Hang PC
5 HPC above knee- feel hamstrings firing in starting position!
5 PC

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Chosen as WOD: Thu,Aug 17,2017



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